“Atkins Diet"

I’ll introduce one of great way of losing weight.　　　　　　　　

Dr. Robert Atkins is a doctor of the circulatory system and famous diet guide too. He wrote a book “New Diet Revolution.” This book is taught us about “Atkins Diet.”
People are consumption in this order. “alcohol→glucose→fat→proteins.”
“Atkins Diet” suggests cutting down your intake of carbohydrates. We can eat fats and proteins.
Taking water and dietary fiber are important too.

This is DATA of compare “Atkins Diet” to “Low Fat Diet”.

Atkins Diet” has many benefits, but it has some problems also. In “New Diet Revolution” introduces some recipes, but it made American food. It is so different from Japanese food.
If you want to lose weight, why don’t you try?

References

Atkins Nutritional Approach